Jenny Craig is a clinically proven and comprehensive program that uses a food/body/mind approach to safe weight loss, developed by registered dietitians in consultation with a Medical Advisory Board of distinguished experts. Each client's personalized program reflects the latest research on nutrition, exercise and lifestyle change for effective weight management.
We offer customized programs that include one-on-one personal consultations, more than 80 delicious Jenny's Cuisine entrees and snacks, personalized menus/activity and motivational plans and helpful Jenny Craig program materials.
Our Mission is to improve people's lives by helping them lose weight and keep it off.
Jenny Craig FAQ
Q: How much weight can I expect to lose?
A: Whether you would like to lose a small amount of weight for a special occasion such as a wedding or reunion, or want to make more significant changes, Jenny Craig has program options to meet your needs. The Jenny Craig Program has been designed to result in a weekly weight loss of one to two pounds or 1% of your body weight*. These results may vary based on an individual's personal weight history, body composition, level/frequency of physical activity, and motivation among other factors. * Harris Benedict Equation. (1919)
Q: How long will I need to stay on Jenny Craig?
A: How long you stay on the program depends on how much weight you have to lose. Jenny Craig has a program option to fit your needs and support you until you reach your goal.
Q: How do I keep the weight off?
A: At Jenny Craig our goal is to help you learn not only how to lose weight, but how to effectively maintain your weight loss as well. Weight is partially related to lifestyle. That's why the goal of the Jenny Craig Program is to help clients acquire the tools they need for continued success focusing on a healthy relationship with food, an active lifestyle and a balanced approach to living. In addition, clients on our Platinum, Rewards, Premium Success or Metabolic Max plans have access to a maintenance component, which helps with the transition from Jenny's Cuisine® to planning your own menus.
Q: What calorie level am I going to be on?
A: Your personal consultant will help you determine your optimal calorie level based on your age, height, current weight, gender and your activity level. Our lowest calorie level is 1200 calories per day, based on the latest Dietary Guideline recommendations.
Q: Do the menus include only Jenny Craig food?
A: Jenny Craig's daily menus include Jenny's Cuisine® as well as your own food. You'll enjoy three Jenny's Cuisine® meals and one Jenny's Cuisine® snack every day, while you provide plenty of fresh fruit, vegetables, reduced fat milk products and heart healthy fats.
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