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Core Values!

We're just about a month away from spring break and you know what that means: time for swimsuits. One area where almost everyone wants to see improvement is in their abs. In this month's fitness report: why shedding belly fat is good for much more than just your appearance.

Nebraska Lawmakers Advance Breast-Feeding Bill

A proposal that would allow mothers to breast-feed in public view has advanced from a second round of debate in the Nebraska Legislature.

Take a hint…

Have you seen the new “hint of salt” foods hitting store shelves lately? I’ve noticed them popping up and was so excited to see my always-in-the-pantry staple, Triscuit crackers joining the low sodium movement.

Getting Fit

Many of us have made the resolution to lose weight and stay fit this year.

Blogging Fitness: High Heels, Sweat, and Burlesque!

Go where no workout has taken you before. It’s been a while since I have let out my inner sultriness. In fact, the last time was almost a year ago when I attempted a swing around a shiny pole during a pole dancing class. And let me tell you, I felt like the exact opposite of a sexpot. In fact, I felt like an uncoordinated, graceless sloth trying to get my feet off the ground during a swing.

Diets and Depression: How You Could Be Eliminating More Than Pounds

Low-carb diets seem to be in high demand, especially at the beginning of a new year. But, not all carbohydrates are created equal; if you're not careful you can lose more than the weight -- you may lose your good mood.

Spaghetti with Three Tomatoes

Need a new twist on the traditional pasta with tomato sauce? Lucinda Scala Quinn of "Everyday Food" shares her recipe for Spaghetti with Three Tomatoes.

Is Breast Best?

A Texas A&M professor claims breastfeeding makes no medical difference for most babies in the developed world.

Best and Worst Fitness Products

Better TV reveals some of the best and worst exercise gadgets of 2011.

4 Weird Diet Tricks That Work

Would you believe things like eating an orange, talking to yourself, and carrying more cash can help you shed pounds?

Alison Sweeney Discusses The Mommy Diet

Alison Sweeney's new book The Mommy Diet, and she's talking to DietsInReview.com about what's in stores for healthy moms and moms-to-be. With a focus on fitness, food, fashion and more, Ali will give you real-life tips for before, during and after pregnancy.

Blogging Fitness: Zumba is Taking the Fitness World By Storm

Zumba is taking the fitness world by storm – get in on the action!

How to Create Healthy Recipes for Pregnancy

Find healthy recipes during pregnancy to ensure the baby is eating right and you are physically prepared for the delivery.

Whole Wheat Pasta with Kale Recipe

Easy, Healthy and Delicious.....whole wheat pasta with kale!

The Secret Recipe – Sweating Through the Sweet Life

Work hard. Play hard. This is the notion New York bakers Pamela Weekes and Connie McDonald cling to while living it up. The interesting thing about these two ladies is they are die-hard fitness maniacs…but also love to whip up delectable baked goods.