Health

We’ve all been there. Those last few stubborn pounds don’t want to come off, or we just can’t quite fit into that cute little black dress that’s been our motivation from the start. GRRR! (Full Story)

One question I hear over and over again from my clients is how to find the right shoe to work out in. With so many brands, styles, trends and gimmicks it can be a little overwhelming. (Full Story)

How to talk to your kids about obesity can be a tricky balance. You don’t want your children’s weight to take its toll on their health. But talking to them about obesity can be a touchy subject. (Full Story)

We have five heart healthy diet recommendations from the American Heart Association. (Full Story)

Diet and exercise are sometimes no match for genes when it comes to heart disease. But you can always fight harder. (Full Story)

Nine out of 10 Americans get too much sodium every day, according to a new report from the Centers for Disease Control and Prevention (CDC). (Full Story)

Looking for a new diet? And by diet, I mean a healthy eating plan that works for you… You’re in luck because U.S. News & World Report analyzed 29 diets and just revealed its results. (Full Story)

Sea salt this… sea salt that… she sells sea salt everywhere! Or something like that. (Full Story)

While I cannot control my genes, I can control my lifestyle. So can you. Here are three simple things you can do to be heart-healthy when you cook. (Full Story)

Having too much sodium is strongly linked to developing high blood pressure, which is a major risk factor for heart disease and stroke. (Full Story)

I know there’s a difference between walking and running shoes but I’ve never really asked a professional whether it’s okay to walk in running shoes… or run in walking shoes… until now. (Full Story)

There are all kinds of additives in your food and strange ingredients listed on packages. But it turns out there are other things in your food not on the labels – GMOs or Genetically Modified Organisms. (Full Story)

Before you fall prey to cleverly-marketed, bogus weight loss products, consider our list of red flags from the Federal Trade Commission. (Full Story)

Doctors are seeing knee injuries requiring surgery, tears in the hip labrum, hip bursitis, ankle sprains, shin splints, heel spurs, and lumbar strain injuries from Zumba moves. (Full Story)

Would you believe things like eating an orange, talking to yourself, and carrying more cash can help you shed pounds? (Full Story)

Energy shots are popular in the energy drink market. But do they really improve your workouts - and are they safe? (Full Story)

We all know most of the grub at the movie theater is not diet food, but wow… this consumer report makes me want to keep sneaking in my own healthy snacks (is that really not allowed???). (Full Story)

You should be active for two and a half hours a week at a moderate level… or to workout vigorously for one hour and 15 minutes a week. But what does it all mean? (Full Story)