About Us

Mayo Clinic Health System provides Eau Claire, Wis., and the surrounding communities with a wide range of medical specialties including comprehensive ear, nose and throat, women’s health, weight management services and trauma care services. Through its partnership with Mayo Clinic, Mayo Clinic Health System offers a network of community-based health care providers in several locations throughout west-central Wisconsin including Barron, Bloomer, Cameron, Chetek, Chippewa Falls, Colfax, Eau Claire, Menomonie, Mondovi, Osseo, Prairie Farm and Rice Lake.

Information for Moms

It is so easy and convenient to go out to eat or through the drive-thru when you are busy running your kids here and there and everywhere! It’s sometimes hard to find the TIME to sit down and have a healthy meal when you are constantly on the GO! But it’s still possible to make healthy choices when eating foods prepared away from home. (Full Story)
We’re all busy running from place to place, and it’s easy to grab a quick, convenient, maybe not-entirely-healthy snack as we head out the door. But it’s important to keep healthy, nutritious snacks on hand for our family on the run.(Full Story)
There are many, many different types of weight loss products and services on the market today. But what really makes a weight loss program SUCCESSFUL? (Full Story)
When doctors talk about controlling and lowering our cholesterol, they sometimes talk about “good fat” and “bad fat” which can be very confusing. Diane Dressel, a Registered Dietitian in Mayo Clinic Health System’s Weight Management Services Department, explains what it all means.(Full Story)
Mayo Clinic Health System - Clairemont Campus (clinic)
733 W. Clairemont Ave., P.O. Box 1510, Eau Claire, WI 54702-1510
715-838-5222
Map Location

331 S. Main St., Suite H Rice Lake, WI 54868
715-236-8500
Map Location

 

 

 

Recipes from Mayo Clinic Weight Management

Crunch Broccoli Salad



Ingredients
1 large bunch of fresh broccoli, cut into bite-sized pieces                           
1 small red onion, sliced thin
1 tablespoons bacon bits
1/2 cup raisins
1/2 cup chopped walnuts
3/4 cup Jimmy's nonfat coleslaw dressing

Directions
Combine broccoli, onion, bacon bits, raisins and walnuts in a salad bowl.
These ingredients will keep in the refrigerator for up to four days (covered).
Add dressing just before serving. Toss and serve. Makes eight 1 cup servings.

(160 calories per cup)


Quick Caramel Dip



Ingredients
1 package sugar-free instant butterscotch pudding                              
1 package dry mix whipped topping
1 1/2 cups skim milk

Directions
Mix together and chill.

(10 calories per tablespoon)


Ginger-Topped Apple Pie



Ingredients
6 to 8 baking apples, cored and sliced (leave peels on)                                 
1/2 cup Splenda
1/2 cup oatmeal
1 teaspoon cinnamon
Juice of 1/2 lemon
1/4 cup water
1/2 cup crushed gingerbread cookies or low-fat granola

Directions
Preheat oven to 375 degrees. Mix together apples, Splenda, oatmeal, cinnamon, lemon juice
and water. Place in deep dish pie pan. Top with crushed gingerbread cookies, cover with foil
and bake until apples are bubbly, about 50 minutes. Remove foil and bake for 10 more minutes.
Serves 10. 

Best baking apples include Gala, Pippin, Fuji, Cameo, Granny Smith, Golden Delicious and Rome.  

(Per cup: 107 calories; 1.5g fat; 0g saturated fat; 0mg cholesterol; 23mg sodium;
24g carbohydrates; 3.5g fiber; 1g protein.)

Click here for more healthy recipes from Mayo Clinic Weight Management Services.