May 24, 2013

Directory Listings

UW Cooperative Extension Office

To view the "Smart Ideas for Healthy Snacking" brochure with even MORE great school snack ideas, please CLICK HERE!

Information for Moms

What Do We Do With Those Picky Eaters??!

I think many of us moms have prepared and cooked what we thought was a delicious, healthy meal for our kids only to hear them say, “Eeeeww, gross, I’m not eating that.” Am I right? Picky eaters! Do you have any in your household?? (Full Story)

Healthy School Snack Ideas

As a parent, I am always looking for some great, simple ideas for snacks I can send to school with my kids….something that is easy to pack, easy to transport, yet HEALTHY! (Full Story)

Helicopter Parents: Resisting the Urge to Hover

It’s great for parents to have close relationships with their kids and to be involved in their lives. But sometimes, parents can become TOO involved and not let their kids figure things out for themselves and learn from their own mistakes. (Full Story)

What is “My Plate?”

When many of us moms were kids, we learned about the “Food Pyramid” and what it meant with regards to our daily nutritional intake. The foods on the bottom of the pyramid were ones we could eat a lot of throughout the day, like breads, cereals, and other whole grains. The foods at the top of the pyramid, like fats and sweets, we needed to eat sparingly. Well, the food pyramid is no longer used to teach our kids about nutrition. Instead, there is a new method of instruction called “My Plate.” (Full Story)

Limiting Screen Time

According to a study by Common Sense Media, the average amount of time watching TV or DVDs by children under the age of 2 is 53 minutes a day--more than twice the 23 minutes a day that the survey found these children are being read to. And we are seeing this trend continue well into the teen years as more and more teens are spending their free time texting and tweeting. (Full Story)

Talking to Your Kids About Drugs and Alcohol

The 2011 annual Partnership Attitude Tracking Study found that 62 percent of teens who reported drinking alcohol said they had their first full drink by age 15 — not including just tasting or sipping alcohol. And according to the Partnership at DrugFree.org, 90 percent of drug and alcohol addictions begin in the teenage years. (Full Story)

Teaching Your Teen How to Drive

The web site teendriversource.org states that “according to recent research of teen views on driving, teens who say their parents set rules and pay attention to their activities in a helpful, supportive way are half as likely to crash.” (Full Story)

Your Child Is Dating—Tips for Parents!

I think that one thing many of us parents dread as our child gets older and approaches the teenage years is the idea of them DATING! So what advice can we give teens about dating, and are there any ground rules that parents need to establish? Dr. Julie Keown-Bomar, a Family Living Educator at the UW-Extension office in Eau Claire County, offers some advice to parents with teens venturing into the dating scene. (Full Story)

Why Do I Need to “Winterize” My Lawn and Garden Equipment?

Almost all of us have lawn care equipment, such as a lawn mower for example, that gets put away and stored during the cold winter months…not to be used again until spring. To ensure that those things work properly when you want to use them again in the spring, it is important to winterize that equipment. (Full Story)

Take Care of Your Trees This Fall

In these months and weeks leading up to winter, not many of us think about the extra care that needs to be given to our TREES to help them withstand the cold and snowy weather. But Jerry Clark, a Crops and Soil Educator with the UW Cooperative Extension Office, tells us why we need to take care of our trees this fall to help keep them growing healthy and strong all season long! (Full Story)

Gardening For Your Health!

When people talk about gardening, I think many of us envision lots of hard work! Planting, watering, weeding, and maintaining that garden takes time and patience! But Jerry Clark, a Crops & Soil Educator, explains how even though gardening can be a lot of work at times, it is very good for your health! (Full Story)

Planting a Three Sisters Garden

It’s springtime and about time to start thinking about getting your garden ready! Jerry Clark, a Crops & Soil Educator with the UW Cooperative Extension office, talks about one type of garden you can grow this season called a “Three Sisters Garden.” (Full Story)

Contact Information

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Website: http://eauclaire.uwex.edu/
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