Exercising in Cold Weather

Presented By: Mayo Clinic Health System

So, you don't like grinding out miles on the treadmill or power walking the malls, but you dread exercising outside during the cold weather. Unfortunately, cold weather can discourage even the most motivated exercisers. And if you're not so motivated, it's all too easy to pack away your workout gear along with your warm-weather clothing!

Sara Carstens with Mayo Clinic Health System helps us see that you don't have to let cold weather spell the end of your exercise. Sara first of all explains whether or not outdoor exercise can be an option for anyone, or if there are some people who really shouldn't exercise out in the cold temps. For those of us who choose to exercise outside during cold weather, Sara also gives us some specific tips on how to dress appropriately.

Watch today's Moms Everyday interview to learn more!

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