Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management program. We also have Curves circuit with Zumba Fitness.
Get down to the Size YOU, help Curves help others and help yourself. Bring in a bag of non-perishable food for our food drive and we’ll waive 100% of your March sign up fee (a $100 value).
Participating Curves Locations:
- Andover, 548 N. Andover Rd., Andover, KS 67002, (316) 733-2244
- Dodge City, 11154 Kliesenn Street, Ste. 5, Dodge City, KS 67801, (620) 227-0100
- Great Bend, 2100 Washington St., Great Bend, KS 67530, (620) 792-9154
- Hutchinson, 2602 N. Main Street, Hutchinson, KS 67502, (620) 662-8700
- McPherson, 1348 N. Main Street, McPherson, KS 67460, (620) 245-9000
- Newton, 1609 W. 1st Street, Newton, KS 67114, (316) 283-7373
- Wichita - Northeast, 2020 N. Woodlawn Street, Ste. 405, Wichita, KS 67208, (316) 687-1700
- Wichita - Northwest, 2130 N. Tyler Road, Ste. 70, Wichita, KS 67212, (316) 773-7200
- Wichita - Southeast, 1353 S. Webb Road, 107, Wichita, KS 67207, (316) 425-5205
- Wichita - Southwest, 2610 S. Seneca, Ste. 208, Wichita, KS 67217, (316) 265-1115
Curves FAQ
Q: I have high blood pressure. Is this plan safe for me?
A: Consult with your physician before starting this or any other weight management program. In general, weight loss along with a low sodium diet can help reduce blood pressure. Try not to consume more than 2,200 mg of sodium each day. You can reduce the sodium in your diet by using fresh herbs instead of salt to flavor your foods and choosing whole foods over processed foods. Choose fresh foods as much as possible.
Q: Do I have to eat breakfast before I work out?
A: Eating breakfast kick starts your metabolism and literally "breaks the fast" from a night of sleeping. If you wake up and hit the road, you might feel hungry, but your body's metabolism is moving very slowly. Wake your metabolism with a healthy breakfast within about 45 minutes of getting up. If you are working out first thing in the morning, you don't have to eat a full breakfast before your workout, but do eat something small.
Q: I have diabetes. Is this weight management plan safe for me?
A: Individuals with diabetes should discuss the Curves Weight Management Plan with their physician before starting. Take a copy of The Fitness and Weight Management Plan to your doctor and discuss the two diet versions.
Q: What is a plateau?
A: Two weeks without progress, which means no weight loss, no loss in inches and no loss in body fat for two consecutive weeks with no identifiable cause, comprises a plateau. Your weight loss coach at Curves can help you determine the cause and a solution.
Q: Can coffee, tea and soda count toward my water needs?
A: Unsweetened tea can count toward your water needs for the day. Tea does not contain much caffeine, so it is not as much of a diuretic as coffee. Tea is not only hydrating, it contains many antioxidants that can protect you from disease. You may consume coffee, but it does not count toward your total water needs. You may have diet soda, but you should not count it as water. There is nothing more hydrating than water and tea.
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