At Home Spa Treatments


There is most likely not a woman out there who doesn't enjoy being pampered at a spa, but that can be costly and time consuming.

Want to Get Healthy? Take a Nap!


The truth is, if you don’t make time now for adequate sleep, you will likely be forced in the future to make time for illness.

Heather Hall

Paleo Chocolate Cake in a Mug


When you’re trying to eat more healthy or when you switch to a Paleo lifestyle, chocolate is not necessarily on the list of Paleo approved foods and neither is cake. BUT.. with a few substitutions we can still satisfy our chocolate craving.

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