Stress busters for tax day

Heather Hall

This article, entitled Stress Busters for Tax Day, comes from partner site Body OverHall.

It’s that time of year again: Tax Season! UGH!

If you’re like many people, you feel increased stress around April 15th. Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too big) tax bill.

But you owe it to yourself to keep your stress under control as much as possible. When your body is subjected to ongoing stress, unhealthy changes occur at the chemical level, and these changes can lead to food cravings and weight gain.

How Does Your Body React To Stress?

When you experience stress, your body releases a hormone called cortisol. In small amounts, cortisol doesn’t present a problem. But when the stress is chronic, the concentration of cortisol in your body stays elevated with undesirable results.

You’ll tend to crave foods that will give you quick energy, such as candy bars and potato chips. And the presence of cortisol will cause many of these extra calories to be stored as abdominal fat. You may also find it hard to eat in moderation while stressed, because cortisol can interfere with the chemicals in your body that control appetite.

But Wait! There IS Good News!

While you can never get away from all stress, there are things you can do to keep it under control lessen its effects on you. Consider the following tips to outsmart stress in your life during tax season.

  • Exercise. You can reduce cortisol levels in your body by exercising just thirty minutes each day. To make the most of your workout time, try intervals. Alternating between lower and higher intensity periods of exertion allows you to achieve an overall more challenging workout than exercising at a consistent pace.
  • Eat Well. During times of stress, fuel your body smartly. Be intentional about eating nourishing foods such as vegetables, fruits, whole grains, lean protein and nuts. If you eat these foods, you’ll keep your blood sugar level steady, and you’ll be less likely to give in to the cravings that cortisol causes.
  • Don’t skimp on sleep. By getting at least eight hours of sleep each night you can reduce your cortisol level by more than half of that of people who get less than six hours. You really can sleep away your stress!
  • Identify your stress. Take the time to sort out exactly what is causing you to feel stressed. Rather than saying, “My taxes are causing me so much stress,” figure out the specifics. Perhaps you are stressed because you can’t find a form that you need or you are trying to do your taxes alone without the skills that you need to pull it off. Once you pinpoint exactly where the stress is coming from, you can take steps to take care of the problem.
  • Make time to relax. Taking time to unwind is not a luxury; it is a necessity if you are going to master your stress. Find something that makes you laugh and smile, get a massage or just breathe deeply. Your mind has a profound impact on your body; take advantage of this by finding time to relax every day.

Use these stress-busting tips to get you through the 2014 tax season unscathed!

Be Well,

Heather Hall
Body OverHALL, LLC
For more information please visit

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