Are Canned Fruits and Veggies Healthy?

Missing some of your favorite juicy summer fruits? Or, maybe those crisp fall veggies? Enjoying the frozen, dehydrated or canned versions of these fruits and vegetables is a great way to get the wonderful taste and nutrients from your favorite out-of-season produce.

Registered dietitian Carolyn O'Neil explains why you shouldn’t overlook these versions of your preferred fruits and veggies.

Want to find out more about why fresh, canned and frozen produce are all great options? Read this True? Or Not? post.

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Best Food Facts
Best Food Facts gives you the opportunity to connect with food system experts around the country who have done the research, checked their work and want to share the results.

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