This article, entitled "The Skinny on Fat," comes from partner site Best Food Facts.
Confused about fats? What makes fat "good" or "bad" and where can we find these fats? Good fats include monounsaturated and polyunsaturated. These fats may reduce LDL (bad) cholesterol, lower triglycerides and reduce heart disease risk. They can be found in plant-based oils and foods such as avocados, nuts and fish. The infographic below provides the skinny on fats.