Ways parents can relieve teenage stress

The MomsEveryday Panel

Recent studies show that today’s teens and tweens are more stressed out than ever. Teenagers are reporting that their stress levels during the school year far exceeds what they believe to be healthy, and tops adults' average reported stress levels.

Our panel is talking about relieving teenage stress. How can we help kids deal with stress in a more healthy way, and how can we cut down on the expectations that make them feel stressed out to begin with?