Chipotle chicken and bean quinoa salad cups

Nutrition Information

Amount Per Serving
Calories 300
Calories from Fat 126
% Daily Value*
Total Fat 14g
21%
Cholesterol 30mg
9%
Sodium 390mg
16%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Prep time: 25 minutes
Servings: 4

  • 1 can (15 ounces) READ 3 or 4 Bean Salad

Dressing:

  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon adobo sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1/4 cup finely chopped fresh cilantro

Salad Cups:

  • 1 1/2 cups cooked quinoa
  • 1 cup diced chicken, cooked
  • 1/4 cup finely sliced green onions
  • 1 chipotle pepper, minced
  • 4 leaves Bibb lettuce

Directions

Drain bean salad; reserve 2 tablespoons liquid.

To make dressing: In small bowl, whisk reserved liquid, lime juice, adobo sauce, mustard, salt and pepper. Whisk in oil until completely combined. Stir in cilantro; set aside.

In medium bowl, combine bean salad, quinoa, chicken, onions and chipotle pepper. Add dressing; toss gently.

Divide bean salad mixture equally among lettuce cups.

SOURCE:
READsalads.com