Citrus herbed chicken with asparagus

Nutrition Information

Amount Per Serving
Calories 244
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Cholesterol 79mg
26%
Sodium 453mg
18%
Total Carbohydrate 11g
3%
Dietary Fiber 3g
12%
Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4

  • 1/4 cup flour
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon McCormick Garlic Powder
  • 1/4 teaspoon McCormick Black Pepper, coarse ground
  • 1 pound thin-sliced boneless skinless chicken breasts
  • 1 tablespoon oil
  • 1 1/2 cups chicken stock
  • 1 teaspoon McCormick Basil Leaves
  • 1 teaspoon McCormick Oregano Leaves
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 2 tablespoons lemon juice

Directions

In shallow dish, mix flour, Parmesan cheese, garlic powder and pepper. Reserve 2 tablespoons. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.

In large nonstick skillet, heat oil on medium heat. Add 1/2 of the chicken pieces; cook 3 minutes per side, or until golden brown. Repeat with remaining chicken, adding additional oil, if necessary. Remove chicken from skillet; keep warm.

In medium bowl, mix stock, basil, oregano and reserved flour mixture until well blended. Add to skillet along with asparagus. Bring to boil. Reduce heat to low; simmer 3-5 minutes, or until sauce is slightly thickened, stirring frequently. Stir in lemon juice. Return chicken to skillet; cook 2 minutes, or until heated through.

SOURCE:
McCormick