Vegetable and sausage mini protein quiches

Nutrition Information

Amount Per Serving
Calories 370
Calories from Fat 153
% Daily Value*
Total Fat 17g
Saturated Fat 4.5g
Cholesterol 255mg
Sodium 590mg
Total Carbohydrate 19g
Dietary Fiber 1g
Protein 35g
Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


  • 2 – large eggs
  • 1/2 cup – milk
  • 4 ounces – cooked turkey sausage
  • 1 teaspoon – olive oil
  • 4 – button mushrooms, chopped
  • 1/4 cup – red bell pepper, diced
  • 2 – scallions, thinly sliced
  • 1/4 cup – Swiss cheese, shredded
  • Dash – Pepper
  • Salt (optional)

Pair each serving with:
8-ounce glass of milk


Preheat oven to 375 degrees. Spray a muffin tin (6 cavities) with non-stick spray; set aside.

In a medium bowl, whisk together eggs and 1/2 cup milk. Season with salt (optional) and pepper to taste; set aside.

Place a nonstick skillet over medium heat. Add turkey sausage and cook until cooked through; break sausage up with a wooden spoon into small crumbles. Remove turkey from pan and drain on a paper towel lined plate. Wipe out pan. Add olive oil, mushrooms, red peppers and scallions. Sauté until vegetables have released their liquids. Drain veggies and set aside.

Divide sausage and vegetables between 6 prepared muffin tins. Pour egg mixture over fillings, dividing between the 6 muffin cavities. Sprinkle with cheese.

Bake mini quiches for 18-20 minutes or until eggs are set. Allow quiches to cool slightly before removing from pan. Serve with remaining 8-ounce glass of milk and enjoy.